Domen Strength Pilates is a Pilates Personal Training studio offering Small Group Training, Tandem and Private Sessions.

Fitness Pilates is highlighted at Domen Strength. The Domen Strength Pilates method represents a perfect way to cross-train for any of your sports or physical activities.

You can expect your Pilates classes to be a combination of Pilates exercises, emphasizing the strength training aspects, and some cardiovascular conditioning.

Your Pilates workouts focus on maximum calorie burn resulting in defined muscles, especially your abdominals, and an experience that strengthens your overall well-being.

Training is based on the Stott Pilates Basic Principles so, while the sessions will be challenging, they will always be safe and effective.

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10 DAYS YOU WILL FEEL BETTER
20 DAYS YOU WILL LOOK BETTER
30 DAYS YOU WILL HAVE A WHOLE NEW BODY

     
 

Your body will totally transform from the inside out ...

 
  • Posture will improve
  • Abdominals, back and buttocks will strengthen and become more visibily toned
  • Arms and legs will become firmer
  • Your energy level will increase
  • Back pain and other physical ailments will decrease significantly
  • Your range of motion and mobility improves
 

And people around you will notice a substantial difference in your overall appearance!