Pilates Training for Men


Build Strength with Correct Alignment

Pilates is actually a form of strength training, and most of the exercises are quite challenging, even for men.

You don't get to use momentum to complete your reps! Pilates teaches you to move through a big range-of-motion, while maintaining correct body alignment. This allows you to target the intended muscles and achieve maximum strength gains.

The net result is that you actually improve your posture and become stronger overall.

Training Benefits

  • Learning to strength train in a way that is biomechanically correct
  • Increased strength through greater range-of-motion; improved flexibility
  • Better awareness of recruiting the appropriate muscles to maximize strength gains
  • Improved overall posture and balanced body alignment; also helps to avoid injury
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