Whether you do a rotational sport such as golfing or baseball, or a fast-break sport along the lines of basketball or soccer, or endurance sports like running and cycling, the power comes from the CORE.
A stronger core drives more power through your movement patterns. Biomechanical improvements enable you to move more efficiently, so you experience less fatigue.
All Pilates exercises are designed not only to strengthen and stabilize the core, but to also improve your biomechanics, which help you to move faster, and more explosively, over greater distances!
Pilates is also a great way to cross-train for your sport or athletic activity.