A stronger core drives increased power through a greater range-of-motion.
Improve your biomechanics to help you move faster, and more explosively, over greater distances!
Conserve engergy by moving more efficiently.
Become much more mobile and physically capable.
Clothes fit better becasue of becoming more firm and nicely toned everywhere.
Body aches and pains tend to reduce or go away completely. Feel energetic and more lively overall.
Learn to strength train with correct biomechanics. Improve overall posture and balanced body alignment -- avoid injury.
Develop better awareness of muscles recruitment to maximize strength gains.
Increase strength through greater range-of-motion -- improve flexibility.